Monthly Archives: July 2016

Venue – Kings Creek Retreat

 

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Check out the ‘Kings Creek Retreat’ venue for my Retreat in October this year.

See Retreat outline and stay tuned for more details.

Contact me on lonewolfharmony@gmail.com if you have any questions.

Peace and harmony to all

LoneWolf

 

RETREAT – Where psychology and spirituality walk hand in hand

Lone Wolf Harmony, in conjunction with Louise Wakeling are excited to invite you to share in our gathering at Kings Creek Retreat,   Krambach, NSW.

The focus is on taking responsibility for our own personal wellness – in body, mind and spirit.

The Retreat offers

Meditations + explanation of benefits and types
Using Art as therapy
Reiki + explanation of its benefits
Relaxation Therapies
Using nature for healing
Mental Health and Life skills consultation
General discussion and question time

Plus a few surprises.

Our aim is to look at how we can awaken our own innate wisdom to address the daily challenges we face, for example, stress, addiction, obsessive thinking, anxiety, panic attacks, depression and disease.

Cost.

Friday 14th October, 2016 – 1 Day Retreat = $ 285.00 (Friday afternoon, till Saturday afternoon – includes accommodation, food and activities)

Friday 14th and Saturday 15th October, 2016 – 2 Day Retreat = $ 390.00 (Friday afternoon to Sunday afternoon – includes accommodation, food and activities). The second day is to be used for personal reflection and enjoying the tranquility of Kings Creek Retreat, as you absorb what you’ve learned – no formal sessions are offered other than Reiki by appointment.

50% Deposit is required to secure your place, and the remaining 50% is due by 1/10/2016.

Payment can be made by PayPal or by Internet transfer.  Email lonewolfharmony@gmail.com to get information to make payment, or ask any questions about the Retreat.

Peace and harmony to all

LoneWolf and Louise

Expressions of interest for Retreat

I have booked the venue for my Retreat in October.

Venue: Kings Creek Retreat

Date: Friday 14/10/2016

Outline: Taking care our own health – body, mind and spirit.

Stay tuned for more details to be posted.

Please email me at lonewolfharmony@gmail.com to express your interest in attending.

Peace and harmony to all

LoneWolf

 

 

Tips for living with lies

I have posted a couple of articles about the impact of people within our circle telling lies.

We know that we can’t change other people’s behaviour

We know that honesty and trust is important to us

Do we discard the friendship or relationship because of the lies?

Nearly 95% of people will say yes… But it might be your child that is telling you lies

So what do you do?

Here are a couple of little tips

  1. Ask yourself… Is there evil intent in the lie?
  2. Ask yourself …Does that lie threaten me, or harm me?
  3. If the answer to the above questions are “No”, then let the lie pass you by. Don’t give it any power.
  4. Last tip…. It has long been accepted that you ‘shouldn’t check up on others’.  However if you need to check up on someone who is lying to you, DON’T feel guilty.  As long as your intention is only for your own sense of safety and your own peace of mind.  Ask around, check if she is at the parent teacher meeting when she said she would be, or that your son really is having a sleepover at his mates.  DON’T let it become an obsession and DON’T use it as a power tool or control method over others. Just do it for your own peace of mind.  Over time, it will help you to answer the first two questions with clarity and make ‘living with a liar’ possible and peaceful for you.  Trust in yourself and it doesn’t matter about trust in others.

Peace and harmony to all

LoneWolf

 

Exciting event coming…….

Where psychology and spirituality walk hand in hand Retreat”

Will include, but not be limited to:

  • Meditations + explanation of benefits and types
  • Using Art as therapy
  • Reiki + explanation of its benefits
  • Relaxation Therapies
  • Using nature for healing
  • Mental Health and Life skills consultation
  • General discussion and question time

Peace and harmony to all

LoneWolf

 

 

 

Living in a world of liars

Is there someone in your life that lies?

Everyone tells little white lies… So it probably applies to us all.
Knowledge and understand helps…. Check this out….

Peace and harmony to all

LoneWolf

Home made lotion Recipe

When I started looking around at essential oils and moisturisers, lotions etc, I discovered that I can create a lotion to suit my needs, adding the essential oils that work for me.

This weekend I am going to try this recipe.  I will let you know how it goes.

Frankincense and Myrrh Lotion (Thank you Dr Axe)

1/4 cup olive oil

1/4 cup coconut oil

1/4 cup bees wax

1/4 cup Shea butter

2 tbsp Vitamin E

20 drops frankincense essential oil

20 drops myrrh essential oil

BPA free plastic lotion dispenser bottles

Directions

  1. Put olive oil, coconut oil, beeswax and Shea butter in glass bowl then place that bowl in saucepan with water.
  2. Heat stove to medium and mix ingredients together
  3. Once mixed put in refrigerator for an hour until solid
  4. With a regular mixer or hand mixer beat the mixture until it is whipped and fluffy.  Then add essential oils and vitamin E and mix
  5. Fill container and store in cool place.

REMEMBER, for the best results, buy the most natural and organic ingredients possible

See these links for the health benefits of Frankincense essential oil and Myrrh essential oil.

Peace and harmony to all

LoneWolf