The majority of instances of anxiety and depression is simply a result of our habitual thought processes.
Check out ACT Mindfully to find a way out.
Peace and harmony to all
LoneWolf
Anxiety and depression
Leave a Reply
Category Archives: Resources
Where else can you find me?
For new exciting reading, check me out on Twitter and Facebook.
Peace and harmony to all
LoneWolf
Clean bill of health
New addition to Resources and Courses
I have just added Psychology Today to my Resources and Courses page. Check it out.
Peace and harmony to all
Lone Wolf
Geneen Roth – Eating Guidelines
There is common sense and a feeling of ‘knowing it to be true’ when you read Geneen Roth’s Eating Guidelines.
See my Book Nook Page for a link to more from Geneen Roth.
Peace and harmony to all
Lone Wolf
Looking at cancer
I am not a Doctor, or a scientist, so what I share here is only for you to research for yourself. I like to share knowledge and alternative possibilities. Only you will or can decide if what you read makes sense.
www.cancertutor.com might be a good place to start your research.
Peace and harmony to all
Lone Wolf
Grief is a Journey
Sometimes people get lost in grief. Some of the emotions that you could get stuck on might include; guilt, shame, loss, sadness and obsession. In the normal process these will pass in time. Seeking help to guide you through the maze of emotions and help you understand can ease the journey.
Start with a book like Grief is a Journey
Peace and harmony to all
Lone Wolf
Meditate to relieve panic attacks
Cancer cures
There is so much information available about the fight to beat cancer.
I recently had two friends succumb to cancer. They put up a strong fight, they had all the standard treatments, they both had received the ‘all clear’, but both died within 3 months of being given that all clear.
I have to ask myself ‘why’? They were both fit and healthy, living active lives before the initial cancer diagnosis, and during the 18 months they lived from that primary diagnosis, their quality of life was somewhat diminished.
One in particular verbalised that he would not have had all the surgery and treatment, if he had of known, the cancer would get him in such a short time frame anyway. He would have enjoyed the last 18 months of his life, rather than being torturd by the treatments, until death pounced on him.
I have decided to look at alternative treatments and offer here, what information I find, so that you can research for yourself and make an informed decision, if your life is ever touched by cancer.
A cancer conquerors natural approach
Peace and harmony to all
Lone Wolf
Wanna publish your own work?
I was asked the other day, ‘how to get my book published’? I have done a little research and offer the links here for you now to investigate publishing your own book – for free or minimal cost.
Please let me know when you publish your first book. I will buy a copy ????