See if there is anything here that interests you. Don Miguel Ruiz
Peace and harmony to all
LoneWolf
Someone telling you to stop worrying doesn’t help, when anxiety or panic visits.
I have added a simple Mindfulness exercise, which you can practise daily. It only takes 5 minutes and will help train your thoughts away from the destructive anxious, stressful, worrying thoughts.
If you are in the habit of using this exercise, it will be easier to use, when an anxiety or panic attack strikes.
Give it a go and tell me how it goes for you. We can always change it a bit to suit you.
Peace and harmony to all
LoneWolf
Remember to regularly check the other pages on my blog, for wonderful new items. I have added lots to my Resources and Courses page today.
Eckhart Tolle has a wealth of knowledge and insight to offer. Checkout his official website and see what you can learn.
Click here to find his link on my Resources Page Eckhart Tolle
I found ACT Mindfully a very helpful and insightful concept. It truly helps in all areas of your life. Have a look on my Resources page for a link to ACT Mindfully website.
Let me know what you think.
Harmony and health to all
LoneWolf
See link # 5 on my Resource page