For those of you who missed my Retreat in October, you will now be able to experience something similar with my new online Course. I have adapted the Retreat to suit an online format and details will be up within the next 7 days…. stay tuned.
Peace and harmony to all
LoneWolf
When you get that feeling that you have had enough and you want to run away….leave it all behind
from your job, partner, peer group
….just remember
What you run away from
You will run right into again….
Unless you change the way you run
Peace and harmony to all
LW
Everywhere I look, they say ‘live in the now’
but nowhere does it explain exactly ‘HOW’
There are simple questions to ask yourself that can help train you, to ‘live in the now’
Throughout the day try to remember this little exercise and try it as often as you remember. In time, it will become a natural, habitual way of thinking.
* Stop and observe your thoughts…..
* Ask yourself “Is this thought about something that happened in the past?” Be it a minute ago, or a year ago.
* Ask yourself “Is this thought about something in the future?” Be is about tomorrow or many years from now.
* If the answer to either of these questions is yes – then identify that it is not ‘in the now’ and practise letting those thoughts go.
Remember that you can’t change past and the future is yet to be discovered.
So take a look around you and using all of your physical senses – sight, smell, hearing, taste and touch, bring your attention back to this ‘moment’.
What can I see?
What can I hear?
What can I feel on my skin?
What can I taste?
What can I smell?
With practise you will get better at ‘living in the present moment’
Peace and harmony to all
LW
It hurts
It is confusing
It is debilitating
But it isn’t how you have to live your life
With gentle support you can learn to
Push Through Stimulus Door
of
Post Traumatic Stress Disorder
to a better life.
Peace and harmony to all
LW
Why not give the gift of support for Christmas. Try my Online mentoring program for $1.00 per day.
The program will be tailored to the particular needs of the recipient, and will include, email and text support, suggestions for self development and regular reviews of progress.
email me at lunarwolfharmony@gmail.com to get started.
Peace and harmony to all
Wellness in Body, Mind & Spirit is an Online course, adapted from my recent weekend Retreat.
The course gives guidance to encourage and support you to develop a complete system to care for your own wellbeing.
It provides the tools for you to awaken your own inner wisdom and strength to make changes to your life and enhance your every day experience.
Please leave a reply here to start the enrolment process.
Peace and harmony to all
Lunar Wolf
This is how – I ask myself these questions
We ignore these simple questions because we are afraid of being overweight or unhealthy… And we end up overweight.
Instead, we think
So we end up over eating, just to try to get “what THEY say, we SHOULD or are SUPPOSED TO”
A baby has the most incredible growth and development in the first 6 months of their lives… How do they possibly do that with only milk? Why don’t they need ‘this and that’?
I believe the answer is to learn to TRUST your body… It knows what it needs.
Try eating ONLY, when you are physically hungry and ONLY eat enough to satisfy that physical hunger, instead of overfilling your stomach.
Please remember though, if your Doctor has you on a diet for an underlying, diagnosed illness or issue, please maintain his diet. I am not recommending any changes for you, if this is your situation.
Peace and harmony to all
LoneWolf
Lone Wolf Harmony, in conjunction with Louise Wakeling are excited to invite you to share in our gathering at Kings Creek Retreat, Krambach, NSW.
The focus is on taking responsibility for our own personal wellness – in body, mind and spirit.
The Retreat offers
Meditations + explanation of benefits and types
Using Art as therapy
Reiki + explanation of its benefits
Relaxation Therapies
Using nature for healing
Mental Health and Life skills consultation
General discussion and question time
Plus a few surprises.
Our aim is to look at how we can awaken our own innate wisdom to address the daily challenges we face, for example, stress, addiction, obsessive thinking, anxiety, panic attacks, depression and disease.
Cost.
Friday 14th October, 2016 – 1 Day Retreat = $ 285.00 (Friday afternoon, till Saturday afternoon – includes accommodation, food and activities)
Friday 14th and Saturday 15th October, 2016 – 2 Day Retreat = $ 390.00 (Friday afternoon to Sunday afternoon – includes accommodation, food and activities). The second day is to be used for personal reflection and enjoying the tranquility of Kings Creek Retreat, as you absorb what you’ve learned – no formal sessions are offered other than Reiki by appointment.
50% Deposit is required to secure your place, and the remaining 50% is due by 1/10/2016.
Payment can be made by PayPal or by Internet transfer. Email lonewolfharmony@gmail.com to get information to make payment, or ask any questions about the Retreat.
Peace and harmony to all
LoneWolf and Louise
I have booked the venue for my Retreat in October.
Venue: Kings Creek Retreat
Date: Friday 14/10/2016
Outline: Taking care our own health – body, mind and spirit.
Stay tuned for more details to be posted.
Please email me at lonewolfharmony@gmail.com to express your interest in attending.
Peace and harmony to all
LoneWolf
The majority of instances of anxiety and depression is simply a result of our habitual thought processes.
Check out ACT Mindfully to find a way out.
Peace and harmony to all
LoneWolf