Try poetry or art as an exercise in journaling and mindfulness.
My Treasure Chest
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Grief is a Journey
Sometimes people get lost in grief. Some of the emotions that you could get stuck on might include; guilt, shame, loss, sadness and obsession. In the normal process these will pass in time. Seeking help to guide you through the maze of emotions and help you understand can ease the journey.
Start with a book like Grief is a Journey
Peace and harmony to all
Lone Wolf
Not all Mothers are worth celebrating
Happy Mothers Day to the women in the world that love their children unconditionally xx
Please spare a moment for the children who grew up without a mother who loved them unconditionally.
Peace and harmony to all
Lone Wolf
In one sentence, tell me why you smoke?
In one sentence, tell me why you smoke?
There is too much information on the best way to stop smoking. It can be a problem in itself, just finding something that really works. No one really understands the issues surrounding smoking (although everyone has an opinion).
I have done lots of work with clients who smoke, and who used to smoke and I have found this book to be extremely successful for those interested in stopping smoking.
The easy way to stop smoking If you can’t attend a session, just read the book of the same name.
My research has shown that the most difficult thing about smoking, is changing the ‘habit’…. Not the addiction to nicotine. It is a social/emotional/psychological habit, and understanding that is the first step in changing the smoking habit.
Peace and harmony to all
Lone Wolf
Meditate to relieve panic attacks
Relationship reminder
Remember when you first met?
Remember when you liked each other?
Remember when you laughed and touched, and talked until the early hours of the morning?
Remember when you wanted to spend as much time together as possible?
Remember when you both did ‘little things’ to show your appreciation of the other?
Remember how his/her face would light up with a brilliant smile when he/she saw you?
AND REMEMBER how easy and great the sex was then?
What is missing in your life now?
Yes, the grass is always greener on the other side of the fence, if you forget to water your own grass……..
Peace and harmony to all
Lone Wolf
Story Glasses
~ Here is a little audio I call ‘Story Glasses’. It might help explain, how we sometimes misunderstand people and cause ourselves anxiety and pain, as a result of our interpretation. If we can learn to look at our interactions with others differently, we may be able to reduce the unnecessary pain in our lives. This audio is also available on my Audio page. If you can not access the link, please email me so I can forward the link directly to you.
Peace and harmony to all
Lone Wolf
What is manifestation?
Can anyone tell me why we can’t manifest perfect health?
Please note these are my ramblings and questions…. They are no reflection on those who believe in manifestation…. But why not ask the questions? If my ex boyfriend wishes bad things to happen to me, does this explain why I have a bad day? Now stick with me here – In simplistic terms, manifestation is about visualising, intending and hoping for a particular outcome. Right? Well, what stops others from manifesting bad things into our lives? For me that concept is incomprehensible, but in theory that should be how it works! Here is another question? If you believe in manifestation …. And nothing that you focus on becomes reality, how does that make you feel? Do you feel that you mustn’t be doing it right, or that you don’t have enough ‘faith’ or that there is something wrong with you? That upsetsme! Anything that deprives us of belief in our own power has that effect on me. If you can’t manifest it does not mean
that you are not good enough or not doing it right, it simply means the theory of manifestation has holes in it! You are actually perfect just the way you are! Don’t let anything diminish your sense of self!
Cancer cures
There is so much information available about the fight to beat cancer.
I recently had two friends succumb to cancer. They put up a strong fight, they had all the standard treatments, they both had received the ‘all clear’, but both died within 3 months of being given that all clear.
I have to ask myself ‘why’? They were both fit and healthy, living active lives before the initial cancer diagnosis, and during the 18 months they lived from that primary diagnosis, their quality of life was somewhat diminished.
One in particular verbalised that he would not have had all the surgery and treatment, if he had of known, the cancer would get him in such a short time frame anyway. He would have enjoyed the last 18 months of his life, rather than being torturd by the treatments, until death pounced on him.
I have decided to look at alternative treatments and offer here, what information I find, so that you can research for yourself and make an informed decision, if your life is ever touched by cancer.
A cancer conquerors natural approach
Peace and harmony to all
Lone Wolf
Looking for something to do on a rainy Sunday?
Curled up in front of my fire, with the gentle rain droplets creeping down the outside of the window…. I have the opportunity to finally look through the pages I have added to my reading list lately…
Here are some of the funny, insightful things I’ve discovered!
For lunch, with a little potato mash and greens
Peace and harmony to all
Lone Wolf