Colouring in for stress relief

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Why has colouring in become so popular to cope with stress?

Colouring in intricate pictures focuses your mind away from the stresses and worries that can spin round and round endlessly in your mind.

With colouring your focus is on ‘staying inside the lines’ and creating something beautiful, so everything else melts into insignificance…..

The same thing happens when you meditate 😉

Here is a link to some free adult colouring pages to get you started

Happy colouring 🙂

Email me a photo of your finished art work.

Peace and harmony to all

Lone Wolf

The 5 Love Languages by Gary Chapman

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Check  out my Book Nook for a link to the ‘home page’ for 5 Love Languages.

Please leave your feedback if you get the chance to read the book.  Remember that sharing may help someone who is struggling.  It is refreshing and heartening to know that other people have experienced something similar to you.

Have your say

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Parents beyond breakup – empowering families, creating futures – incorporates Dads in distress and Mums in distress.

They want your feedback on a new online resource for Dads/Mums in distress.  You have the opportunity to voice your opinion on how that online resource may operate and how it can support you.

Click here to complete the feedback for them if you wish.

Peace and harmony to all

Lone Wolf

Let’s not forget Dads

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Here is a very valuable link for ‘Dads in Distress’, otherwise known as DIDS.

They offer information and support for separated Dads who may feel there is no one out there for them.

Check it out.

Peace and harmony to all

LoneWolf

 

 

Facebook

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Check out my  Facebook page for more interesting links.

You will find Facebook pages like:

Wild Woman Sisterhood and PTSD Support and Recovery.

Please like or share my Facebook page if you wish.

Also remember you can use private message in Facebook to contact me 🙂

Peace and harmony to all

LoneWolf

Credit card tip…. Unknown changes

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Don’t find out the hard way. When topping up your ‘betting’ account using PayPal it will be treated as a ‘cash advance’, if your PayPal account is linked to your Credit Card. This has only come into effect within the last few weeks.

You may say, that is ok, I pay my credit card closing balance, every month, before it is due.

But no… You will accrue the additional interest charge for a cash advance UNTIL the balance on your credit card is NIL – Zero. You could be paying high credit card interest on your gambling for YEARS!

How clever of the banks to exploit the unsuspecting gambling public and unfortunately the people who will be most affected by this change are those addicted to gambling.
SHAME on you, Banks!!!

Take care

LoneWolf

Invitation to you!

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I would like to hear your stories and sharing them here may help others.

Do you have a story to tell about anxiety, depression or self harm?

Do you have a story about living with an alcoholic or drug user?

do you have a funny story to bring a little laughter to us?

Please feel free to share…. Any topic is welcome!

When God Paints 10

You never know who may need to read your words and learn your story!

Peace and harmony to all

LoneWolf

Addictive behaviours

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When God Paints 8

When people mention addiction, most of us automatically think of substance addictions, like drug addiction and alcoholism.

There is research done into activities or behaviours that are also considered to be addictive.  These include such things, as shopping and gambling.

The simple way to explain is, if a behaviour is impacting you or your life in a negative way and you struggle to stop the behaviour, it could be considered an addiction.

This link  explains a little about the chemical reaction in our brain that can lead to an activity or behaviour becoming addictive.  This knowledge may help us understand such things as self harm, sex addiction and shop lifting (just to mention a few).

I will continue to post some articles and links that may further explain the behavioural addictive process.

Peace and harmony to all

LoneWolf