Online Course …. ready next week.

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For those of you who missed my Retreat in October, you will now be able to experience something similar with my new online Course.  I have adapted the Retreat to suit an online format and details will be up within the next 7 days…. stay tuned.

Peace and harmony to all

LoneWolf

… my lesson in trusting myself

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Do you think that trust is one of the most important things in any relationship?

I have been beginning to think that ‘trusting YOURSELF’ every single time, is the most important thing… nothing else really matters.

A recent experience demonstrated that to me….

Those who follow my blog noticed that about four months ago I changed my name from ‘LoneWolf Harmony’ to ‘Lunar Wolf Harmony’.

You might also have noticed that my posts dramatically reduced at this time.

I pondered the name change long and hard, for years actually, before making the change, and I was finally swayed, by the opinion of a wonderful, caring soul.  A person who I have a great deal of time for and respect of, as well as a heathy dose of admiration.

However, with the name change, came a loss of interest in being ‘LunarWolf’ or ‘LoneWolf’

Then just the other day, I was chatting with a close friend and we were talking about the importance of teaching our young adults to TRUST themselves FIRST.

As the conversation continued, she asked me, why I wasn’t putting much on my blog lately… I explained the ‘whole name change thing’ and she looked at me and said… ‘you didn’t trust yourself first did you?’.

So as confusing as it may be for my followers, I will be re claiming my name ‘LoneWolf Harmony’

Thank you my friend, I will TRUST myself FIRST and you can expect more posts and other exciting things on my blog now.

Peace, harmony and love to all

LoneWolf

I have had enough………

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When you get that feeling that you have had enough and you want to run away….leave it all behind

from your job, partner, peer group

….just remember

What you run away from

You will run right into again….

Unless you change the way you run

Peace and harmony to all

LW

Living in the now

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Everywhere I look, they say ‘live in the now’

but nowhere does it explain exactly ‘HOW’

There are simple questions to ask yourself that can help train you, to ‘live in the now’

Throughout the day try to remember this little exercise and try it as often as you remember.  In time, it will become a natural, habitual way of thinking.

* Stop and observe your thoughts…..

* Ask yourself  “Is this thought about something that happened in the past?”  Be it a minute ago, or a year ago.

* Ask yourself “Is this thought about something in the future?”  Be is about tomorrow or many years from now.

* If the answer to either of these questions is yes – then identify that it is not ‘in the now’ and practise letting those thoughts go.

Remember that you can’t change past and the future is yet to be discovered.

So take a look around you and using all of your physical senses – sight, smell, hearing, taste and touch, bring your attention back to this ‘moment’.

What can I see?

What can I hear?

What can I feel on my skin?

What can I taste?

What can I smell?

With practise you will get better at ‘living in the present moment’

Peace and harmony to all

LW

 

 

P T S D

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It hurts

It is confusing

It is debilitating

But it isn’t how you have to live your life

With gentle support you can learn to

Push Through Stimulus Door

of

Post Traumatic Stress Disorder

to a better life.

Peace and harmony to all

LW

 

 

Online Mentoring Program

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Why not give the gift of support for Christmas.  Try my Online mentoring program for $1.00 per day.

The program will be tailored to the particular needs of the recipient, and will include, email and text support, suggestions for self development and regular reviews of progress.

email me at lunarwolfharmony@gmail.com to get started.

Peace and harmony to all