Some great stuff available by Dr Russ Harris.
Check this one, called ‘The Choice Point’, and let me know what you think?
Peace and harmony to all
LW
ACT Mindfully
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Tag Archives: ACT Mindfully
Anxiety and depression
The majority of instances of anxiety and depression is simply a result of our habitual thought processes.
Check out ACT Mindfully to find a way out.
Peace and harmony to all
LoneWolf