After the birth of my third child, at the age of 30, I developed back pain.  I remember talking to my wonderful GP and he gave me some simple advice.

He said, I know you have been doing your pelvic floor exercises, but now I would suggest you focus on your core muscles.

Surprisingly, with a little focused attention on my core muscles, the back pain disappeared.

Now, every time I start getting back pain, I check in with my core muscle routine ?

Try these for starters and see if it works for you.

Remember to go gently and consult your doctor before beginning any new exercise routine.

Peace and harmony to all

LoneWolf