Emotions are meant to rise and fall like the surf.
Some days the surf is rough, some days it is calm or on the days when the sun glistens on its surface it is glorious.
If we learn to ride our emotions like the surf our levels of anxiety, stress and depression will pass.
Lets just learn to keep our emotions out of ‘the rip ……’
Peace and harmony to all.
LoneWolf
The majority of instances of anxiety and depression is simply a result of our habitual thought processes.
Check out ACT Mindfully to find a way out.
Peace and harmony to all
LoneWolf
Please can we stop labelling ‘everybody’.
If we label a child naughty, the child will continue to behave in a naughty manner.
If we label an adolescent depressed, the adolescent will not learn to be resilient and that emotions both good and bad are part of life and will pass if left to flow naturally.
If we label a child as autistic, that child will live their life with a sigma.
Why can’t we just accept everyone, exactly how they are??
No one needs a label…
I am!
You are!
Peace and harmony to all
LoneWolf
I would like to hear your stories and sharing them here may help others.
Do you have a story to tell about anxiety, depression or self harm?
Do you have a story about living with an alcoholic or drug user?
do you have a funny story to bring a little laughter to us?
Please feel free to share…. Any topic is welcome!
You never know who may need to read your words and learn your story!
Peace and harmony to all
LoneWolf
So many people just don’t know where to turn, when anxiety comes to stay. See this link to Mind Spot Clinic. It offers free resources for Anxiety and Depression.
send me an email to share your thoughts. lonewolfharmony@gmail.com
See link # 5 on my Resource page
Antidepressants are over used, and in most cases should only be used short term, in conjunction with other therapies.
Here is an example of when they should not be used at all.
Toddlers prescribed antidepressants
8 week online course – coming soon
Details to be posted shortly.