What an inspirational, awesome woman.
I honour you, Sinead O’Connor.
I stand beside you, Sinead O’Connor.
I feel you, Sinead O’Connor.
I hold you in my heart and in my arms.
Namaste
From one woman to another
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Tag Archives: PTSD
Somatic Experiencing
Somatic Experiencing is a very very powerful experience.
Check it out for yourself.
Somatic experiencing for resolution of past trauma
Pewce and harmony to all.
LoneWolf
P T S D
It hurts
It is confusing
It is debilitating
But it isn’t how you have to live your life
With gentle support you can learn to
Push Through Stimulus Door
of
Post Traumatic Stress Disorder
to a better life.
Peace and harmony to all
LW
Strength and Courage
See what is new on my Facebook page
LoneWolf Facebook page is constantly changing… Lots of things to check out.
7 Step Method for healing your own trauma
Yesterday I introduced a concept of re-experiencing trauma to untangle the threads of how it can dominate your life.
I have since, had the opportunity to take this one step further and undertake the 7 Step Method detailed in that article. This link will take you directly to that ‘Method’ How to heal your own trauma.
As a practitioner of Reiki and being familar with meditation I found it easy to follow the steps without a support person. However, please ensure you are confident in your ability to work without a support person before ‘going it alone’.
It is my belief, that you will have to continue using these 7 Steps over a period of time to feel the benefits. Please don’t lose heart, if the results are not immediately felt.
If you fall asleep during your first attempt, do not feel let down, your body knows what it needs and sleep may be the best approach to this healing process in the first instance.
Please feel free to contact me, if you would like some guidance or advice with this process.
Peace and harmony to all
LoneWolf
Healing from trauma
There are a number of ways to deal with trauma.
Everyone touched by trauma wants to heal from the anguish and pain that trauma can bring every day of their life.
Here is a link to an alternative approach.
Remember, everyone will respond to different strategies for healing, in different ways.
My task is to present ideas for you to check out for yourself.
There is ALWAYS an answer.
Peace and harmony to all
LoneWolf