I would like to hear your stories and sharing them here may help others.
Do you have a story to tell about anxiety, depression or self harm?
Do you have a story about living with an alcoholic or drug user?
do you have a funny story to bring a little laughter to us?
Please feel free to share…. Any topic is welcome!
You never know who may need to read your words and learn your story!
Peace and harmony to all
LoneWolf
Yesterday I introduced a concept of re-experiencing trauma to untangle the threads of how it can dominate your life.
I have since, had the opportunity to take this one step further and undertake the 7 Step Method detailed in that article. This link will take you directly to that ‘Method’ How to heal your own trauma.
As a practitioner of Reiki and being familar with meditation I found it easy to follow the steps without a support person. However, please ensure you are confident in your ability to work without a support person before ‘going it alone’.
It is my belief, that you will have to continue using these 7 Steps over a period of time to feel the benefits. Please don’t lose heart, if the results are not immediately felt.
If you fall asleep during your first attempt, do not feel let down, your body knows what it needs and sleep may be the best approach to this healing process in the first instance.
Please feel free to contact me, if you would like some guidance or advice with this process.
Peace and harmony to all
LoneWolf
There are a number of ways to deal with trauma.
Everyone touched by trauma wants to heal from the anguish and pain that trauma can bring every day of their life.
Here is a link to an alternative approach.
Remember, everyone will respond to different strategies for healing, in different ways.
My task is to present ideas for you to check out for yourself.
There is ALWAYS an answer.
Peace and harmony to all
LoneWolf